Massages are something that we all “know” about, whether we’ve seen it, gotten it, or have just heard about it. What we typically know is that it helps relieve our stress mentally and physically since it relaxes our muscles while giving us a chance to finally rest for once in our hectic lives. Several types of massages are available depending on your needs, some of these includes Swedish massage, Sensual massage (increases libido), Deep tissue massage, Back massage and Aromatherapy massage (invigorates our sense of smell). In regards to our fitness goal they are beneficial to helping us reach them in a number of ways. More info can be found on massagetherapy.com, EZinearticles.com, and About.com
CHECK out the benefits and video below!
Physical Benefits:
- It increases joint flexibility (which increases our range of motion allowing us to hit the target muscle effectively)
- It shortens recovery time between workouts (this allows alleviates post workout soreness)
- Body circulation is improved (nutrients reach their destination faster, better oxygen intake, FASTER metabolism!)
Mental Benefits:
- Rest and Relaxation
- It improves our mood (gives us more positive energy to accomplish more tasks)
- Reduces anxiety (more CONFIDENCE in ourselves)
