There is a mystery that surrounds nutrition bars that leaves people skeptical if they should even pick one up. Nutrition bars have alot of health benefits but they can also be misused and end up being worst than eating a candy bar. There is a huge assortment of nutrition bars (see video above), so how do you know the right one to pick to aide you in your goals? Here is a quick guide to help you determine what is right to eat otherwise you’re basically just eating another unhealthy candy bar!
- If eating as a snack then make sure it is under 200 calories and over 300 calories as a meal replacement
- Eat a protein bar before and after a workout out to feed your muscles
- Preferably eat a bar with organic ingredients such as Clif or Lara Bars
- LOOK at the ingredients high frutcose corn syrup makes it another candy bar (too many companies are trying to make a greater tasting bar that they are straying away from the health benefits of the bar)
- Limit your soy intake (detrimental effects on thyroid function which can lead to weight gain and etc)
- Eat a piece of fruit along with the bar to have a more “filling” effect.
- It is convenient snack/meal but it doesn’t replace a natural healthy meal with complete nutrients.
If your choice is between a candy bar and a “nutrition” bar, always go with the nutrition bar because it has a little bit more to offer. To check out reviews of any nutrition bar to see how nutritious they really are check out http://www.barsarefood.com
Tags: bars, clif, diet, energy, food, fruit, lean, nutrition, nuts, toast
