Warm-Up:
50 Jumping Jacks
30 High Knees
30 Arm Circles
Arms:
3x 10 Bicep curls w/resistance bands or dumbbells
2x 10 Push-Ups (Build yourself up till you can reach this)
2x 10 Tricep Dips
Legs
2x 15 Basic Squats (Have any sort of weights in hand for added resistance)
2x 15 Basic Lunges (same applies)
Core/Abs
2x 20 Standing Crunches
2x 20 Bicycle kicks
2x 10 Reverse crunches
2x 10sec Plank
