BASIC Home Workout #1

Warm-Up:
50 Jumping Jacks
30 High Knees
30 Arm Circles

Arms:
3x 10 Bicep curls w/resistance bands or dumbbells
2x 10 Push-Ups (Build yourself up till you can reach this)
2x 10 Tricep Dips

Legs
2x 15 Basic Squats (Have any sort of weights in hand for added resistance)
2x 15 Basic Lunges (same applies)

Core/Abs
2x 20 Standing Crunches
2x 20 Bicycle kicks
2x 10 Reverse crunches
2x 10sec Plank

Workout Section

Tags: basic, fitness, home, workout

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Categories Toast2Fitness

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Trackbacks/Pingbacks

Basic At Home WOrkout! « My Weight Loss Blog - November 28, 2009
[...] my TV off, and turn on my music and workout with my resistance bands, and a towel. I was over at Toast2fitness and saw this BAsic at home workout. The link can be found in the links [...]
Winter Blues Workout! « Toast2fitness - December 8, 2009
[...] ACTIVE, go for a walk after a meal, do at home workouts, or go to your gym at least 3 times a [...]

Motivation/Tips of the Day!!

Sometimes mental burdens can transpire into a physical one, you just got to let go at times

Set little goals for yourself, get accustomed to a new way of living

Get your mind right first, then your body will follow!

You can create a workout routine out of your environment (Never say you can't exercise anywhere)

Be responsible for your actions and don't blame anyone else, you'll have less stress and procrastinate less

Buy that t-shirt, pants, or swim suit that you want to fit in (realistically) AIM for that goal!

Higher Intensity > Length of workout

Slowly reacquaint yourself with the gym! or you will scare yourself off

Ellipticals are effective but also easy on the joints

"Fitness needs to be perceived as fun and games or we subconsciously avoid it."

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."

The difference between the impossible and possible lies in not giving up.”

I don't know the key to success, but the key to failure is trying to please everybody.

"Sell yourself short on nutrition and you're selling yourself short on maximizing your physique development."

Many of life’s failures are people who did not realize how close theywere to success when they gave up.

Every day do something that will inch you closer to a better tomorrow.

Those who do not find time for exercise will have to find time for illness.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

Let your soul be your guidance, its the one thing not controlled by your body

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied

Success is a journey, not a destination.

The smallest decision in life can cause the biggest impact on it.

Where u see triumph, there was first failure".... As that child begins to walk he stumbles.. No matter what get back up this week!

Don't follow everybody elses Path... Go where there's no path and leave crumbs so the others can follow ur Trail
Don't only exercise ur body exercise ur mind...

Rise and Prosper.... give just as much as u take.... be real as much as the others are fake.....

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

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