This is MY typical exercise schedule for the week. It is the basic structure and foundation that I strive to attain on a weekly basis. This schedule is not concrete as it does allow some leeway depending on what I am doing that specific day. With this schedule I am able to shift workouts to another day or even substitute them depending on what my body tells me. There is a purpose and reason for the main focus on each workout each day. MY schedule individually focuses on a primary muscle on that certain day but is still being exercised on other days as a secondary muscle, just not the primary focus. Feel free to adopt this into your routine since it’ll give you a certain structure and purpose for exercising that day.
Monday: Chest
Tuesday: Interval Cardio Training
Wednesday: Arms and Back
Thursday: Cardio and Abs
Friday: Shoulders and Legs
*Note – I perform a certain degree of cardio each day but on cardio specific days it is intensified. If any questions, then leave a comment or txt 240-339-3544
Tags: advice, daily, fitness, routine, Toast2Fitness, workout schedule
