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Toast2Fitness is based in the DMV (D.C, Maryland, Virginia) area and offers valuable information, motivation, and inspiration in regards to fitness and all of its aspects. Over the years I’ve realized that people want to get fit and healthy but lack a base of support needed to continue a consistent regime. As this site progress I know your personal fitness will progress also. The philosophy we live by is “It’s a Lifestyle Change” for several reasons. We don’t believe in fad diets and in extreme workouts in which the goal is just get your weight down for a specific occasion but you abandon after it is over. We are embarking on a life journey in which you’ll be able to attain and maintain your goals. Have FUN! For Q&A Txt 240-339-3544 or email Toast2Fitness@gmail.com

*NOTE – All information given are both from research and experience. Consult a licensed medical professional before starting a new workout or food regime.

Motivation/Tips of the Day!!

Sometimes mental burdens can transpire into a physical one, you just got to let go at times

Set little goals for yourself, get accustomed to a new way of living

Get your mind right first, then your body will follow!

You can create a workout routine out of your environment (Never say you can't exercise anywhere)

Be responsible for your actions and don't blame anyone else, you'll have less stress and procrastinate less

Buy that t-shirt, pants, or swim suit that you want to fit in (realistically) AIM for that goal!

Higher Intensity > Length of workout

Slowly reacquaint yourself with the gym! or you will scare yourself off

Ellipticals are effective but also easy on the joints

"Fitness needs to be perceived as fun and games or we subconsciously avoid it."

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."

The difference between the impossible and possible lies in not giving up.”

I don't know the key to success, but the key to failure is trying to please everybody.

"Sell yourself short on nutrition and you're selling yourself short on maximizing your physique development."

Many of life’s failures are people who did not realize how close theywere to success when they gave up.

Every day do something that will inch you closer to a better tomorrow.

Those who do not find time for exercise will have to find time for illness.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

Let your soul be your guidance, its the one thing not controlled by your body

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied

Success is a journey, not a destination.

The smallest decision in life can cause the biggest impact on it.

Where u see triumph, there was first failure".... As that child begins to walk he stumbles.. No matter what get back up this week!

Don't follow everybody elses Path... Go where there's no path and leave crumbs so the others can follow ur Trail
Don't only exercise ur body exercise ur mind...

Rise and Prosper.... give just as much as u take.... be real as much as the others are fake.....

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

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