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		<title>A very TOASTY Christmas!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/</link>
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		<pubDate>Sat, 25 Dec 2010 07:10:28 +0000</pubDate>
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		<description><![CDATA[MERRY CHRISTMAS!! From Toast2Fitness to YOU! It has been a great year and am thankful for a lot.  Your health has been a gift to me and can&#8217;t ask for more. Remember these tips as you eat Christmas dinner and you&#8217;ll prevent the famous Santa Belly: Eat in portions. Limit the amount of cookies and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=452&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Event: Bright Beginnings Health Expo</title>
		<link>http://toast2fitness.wordpress.com/2010/12/14/event-bright-beginnings-health-expo/</link>
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		<pubDate>Tue, 14 Dec 2010 06:05:00 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
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		<description><![CDATA[The Amazing people at Bright Beginnings invited us to their Health and Fitness expo which turned out to be a great experience.  Toast2Fitness along with Deanna Jefferson&#8217;s (MyFitnessBootcamp.com) demonstrated a good array of exercises that individuals can perform at their residence with great benefits.  Everybody had fun while exercising and there were alot of smiles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=422&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>RED Eye Co-ed Boot Camp!!</title>
		<link>http://toast2fitness.wordpress.com/2010/08/05/red-eye-co-ed-boot-camp/</link>
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		<pubDate>Thu, 05 Aug 2010 15:00:54 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
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		<description><![CDATA[Are you looking for a positive group based workout environment with an Elite personal trainer?!?  Even if not, come out to the NEW Red Eye Co-ed Boot Camp hosted by Deanna Jefferson.  This boot camp is centered around those that have a fitness goal in mind and can use that extra push/motivation and knowledge to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=275&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Rise &amp; RUN  at PG Sports and Learning Complex!</title>
		<link>http://toast2fitness.wordpress.com/2009/10/15/rise-run-at-pg-sports-and-learning-complex/</link>
		<comments>http://toast2fitness.wordpress.com/2009/10/15/rise-run-at-pg-sports-and-learning-complex/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 03:39:52 +0000</pubDate>
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