It’s 2012!!!!, a whole new year to start over (get it right get it tight). Write down your resolutions and place it somewhere VISIBLE so that you can always see it and remind yourself about them. My personal motto for 2012 is ”#iWorkout” (yes I know there is an app called that and it’s not a new phrase, but I’m making it my phrase). Above is a list of some of the reasons why I workout. When I feel unmotivated or just plain tired this list keeps me going. Write yours down now #iWorkout
This video is inspirational for all from AmerFitness. It applies to all from kids to older adults, from men to women. Focus on your goals ,not on what you lack and let that be your drive! 2012 is not time for talking but time for change by action! Watch the vid—–>
Everybody has different motivating factors! There is no mystery in that. One of the greatest motivators is to strive for something higher than the level you are now, so why not decide to train for a marathon or even a short race?
www.RunWashington.com has that exact motivation waiting for you. It is a site that has numerous races scheduled to happen in the DMV area and even Florida. It has a list of races, a calendar, and you can even register for the race in an easy hassle free application. Training/Racing in a marathon has the positive attribute of the group support that you receive to keep you going (there are NO losers)
For the variety of races (5k, 10k, 20k, etc…) there’s a section dedicated to resources in which you can get gear, facilities and trails that you can train at to prepare for your race. A training section is also available that advises you on nutrition and workouts needed to prevent injury and increase performance.
This site is definitely worthwhile your time to check whether you are getting ready for a race now or later!
SO check it out ——–>Run Washington
MERRY CHRISTMAS!! From Toast2Fitness to YOU!
It has been a great year and am thankful for a lot. Your health has been a gift to me and can’t ask for more.
Remember these tips as you eat Christmas dinner and you’ll prevent the famous Santa Belly:
Have you ever tried working out according to someone else schedule but find out that you can’t keep it up?! Well the D.C Express wrote an article on choosing the RIGHT workout plan to match-up with your personality. Going along with the wrong one will leave you bored and unmotivated (causing you to fall off faster than a motorcyclist going 100mph down a rocky road)
The Aesthete- Thrives on the artistry of sports and exercises so a mirror is much needed during workouts to constantly readjust their form if needed. (A little vanity included too)
The Thrill-Seeker- You need more of an adrenaline flow, so include running on stadium steps and/or plyometrics at various heights. Linear workouts might not work for you so include sports such as mountain climbing and such.
The Social Activist- Being in the gym alone is your major downfall, so create a buddy system in which you and a friend agree exercise together. Also you can participate in gym classes or start a fitness group! (more…)
Personal Trainers, Do I need one or can I exercise on my own without the cost of one? For new gym goers this is a question that they often ask themselves while thinking about their wallet and not focused on their health. I am not saying that everybody needs to get a trainer but at least consider it for these reasons:
If you are uncomfortable with your trainer, get a new one ASAP! As stated before a trainer is a motivating factor and not one to be avoided. As time develops you’ll establish a good relationship with your trainer.
When trying out a new product or service there is typically a trial period associated with it. This period allows you to test the product or service while not making a full commitment. People don’t realize that companies choose that specific time period length for a reason! By the time the trial period is over you have already made a commitment by growing accustomed to that service/product (only if it has functioned correctly). Why not apply this method of creating a trial period to your fitness goals. Exercising is approximately 70% mental and adhering to a long-term routine is excruciating difficult, so why not set a short-term goal to accomplish in 30 days. This will eliminate the stress of thinking how long you have to workout for. Also along the way even if you change the routine after those 30 days, good habits can be picked up picked up along the way. Lastly, the euphoric feeling gained from the short amount of time of physical activity towards your health is a great motivator that will enable you to continue.
30 Days of Success -StevePavlina.com *Recommended read*
As we approach winter season there are key safety aspects that we must take in order to have safe holidays.
Winter is a time that people usually stay indoors with a cup of cocoa, bundled up and relaxing. Why not? It’s cold outside, roads are dangerous, you don’t want to risk catching a cold or (swine) flu. This is also a time that people gain the most weight through various means. First there are a multitude of holidays all in concession with each other in which food is abundantly given to patrons, from Thanksgiving to Christmas and ending with New Years. Also due to the fact that it is winter and there is less sunlight during the days, our bodies enter hibernation mode in which caloric burning is slowed in order for us to have fat for insulation. For those that want “summer body” you don’t want wait after winter before you start your summer workout, it doesn’t make sense right? Here are 3 things you can do to prevent winter weight gain!:
*Even if you don’t lose any weight during the winter months at least you won’t gain any either if you follow these guidelines. (You definitely don’t want to be excessive as the picture above, it is dangerous to your health) (more…)
