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		<title>Toast2fitness &#187; T2Inspired</title>
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		<title>#iWorkout 2012</title>
		<link>http://toast2fitness.wordpress.com/2012/01/01/iworkout-2012/</link>
		<comments>http://toast2fitness.wordpress.com/2012/01/01/iworkout-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:25:17 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health workout]]></category>
		<category><![CDATA[iworkout]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=535</guid>
		<description><![CDATA[It&#8217;s 2012!!!!, a whole new year to start over (get it right get it tight).  Write down your resolutions and place it somewhere VISIBLE so that you can always see it and remind yourself about them.  My personal motto for 2012 is  &#8221;#iWorkout&#8221; (yes I know there is an app called that and it&#8217;s not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=535&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>2012 Inspirational Video! &#8220;Time for CHANGE!&#8221;</title>
		<link>http://toast2fitness.wordpress.com/2011/12/28/2012-inspirational-video-time-for-change/</link>
		<comments>http://toast2fitness.wordpress.com/2011/12/28/2012-inspirational-video-time-for-change/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:08:09 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[amerfitness]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=532</guid>
		<description><![CDATA[This video is inspirational for all from AmerFitness.  It applies to all from kids to older adults, from men to women.  Focus on your goals ,not on what you lack and let that be your drive!  2012 is not time for talking but time for change by action!  Watch the vid&#8212;&#8211;&#62;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=532&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>ToastGlance: RunWashington.com</title>
		<link>http://toast2fitness.wordpress.com/2011/01/12/toastglance-runwashington-com/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/12/toastglance-runwashington-com/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 04:30:26 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[dmv]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runwashington]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=469</guid>
		<description><![CDATA[Everybody has different motivating factors!  There is no mystery in that.  One of the greatest motivators is to strive for something higher than the level you are now, so why not decide to train for a marathon or even a short race? www.RunWashington.com has that exact motivation waiting for you.  It is a site that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=469&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>A very TOASTY Christmas!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 07:10:28 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness Tech]]></category>
		<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[merry]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=452</guid>
		<description><![CDATA[MERRY CHRISTMAS!! From Toast2Fitness to YOU! It has been a great year and am thankful for a lot.  Your health has been a gift to me and can&#8217;t ask for more. Remember these tips as you eat Christmas dinner and you&#8217;ll prevent the famous Santa Belly: Eat in portions. Limit the amount of cookies and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=452&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toastchristmas</media:title>
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		<item>
		<title>Are you exercising under the right Personality?!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/23/are-you-exercising-under-the-right-personality/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/23/are-you-exercising-under-the-right-personality/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:11:11 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[D.C]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Express]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=443</guid>
		<description><![CDATA[Have you ever tried working out according to someone else schedule but find out that you can&#8217;t keep it up?!  Well the D.C Express wrote an article on choosing the RIGHT workout plan to match-up with your personality.  Going along with the wrong one will leave you bored and unmotivated (causing you to fall off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=443&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2010/12/23/are-you-exercising-under-the-right-personality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Persona copy</media:title>
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		<item>
		<title>Personal Training: Do I Need One??</title>
		<link>http://toast2fitness.wordpress.com/2010/08/24/personal-training-do-i-need-one/</link>
		<comments>http://toast2fitness.wordpress.com/2010/08/24/personal-training-do-i-need-one/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:19:13 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=293</guid>
		<description><![CDATA[Personal Trainers, Do I need one or can I exercise on my own without the cost of one? &#160;For new gym goers this is a question that they often ask themselves while thinking about their wallet and not focused on their health. &#160;I am not saying that everybody needs to get a trainer but at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=293&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Start a Routine&#8230;..30 Days!!</title>
		<link>http://toast2fitness.wordpress.com/2010/04/30/start-a-routine-30-days/</link>
		<comments>http://toast2fitness.wordpress.com/2010/04/30/start-a-routine-30-days/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:28:12 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stevepavlina]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://toast2fitness.wordpress.com/?p=233</guid>
		<description><![CDATA[When trying out a new product or service there is typically a trial period associated with it. This period allows you to test the product or service while not making a full commitment. People don&#8217;t realize that companies choose that specific time period length for a reason! By the time the trial period is over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=233&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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	</item>
		<item>
		<title>Winter Snow Storm&#8230;!!</title>
		<link>http://toast2fitness.wordpress.com/2009/12/19/winter-snow-storm/</link>
		<comments>http://toast2fitness.wordpress.com/2009/12/19/winter-snow-storm/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:36:14 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[snow storm]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=191</guid>
		<description><![CDATA[As we approach winter season there are key safety aspects that we must take in order to have safe holidays. Bundle up. (Make sure all extremities, head, hands, legs are covered) *I had gloves on when originally shoveling. When shoveling snow, be sure to lift with your legs and NOT with your back.  Do not bend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=191&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://toast2fitness.files.wordpress.com/2009/12/pre_2009-12-19-135038-1.jpg" medium="image">
			<media:title type="html">PRE_2009-12-19-135038-1</media:title>
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			<media:title type="html">PRE_2009-12-19-131533</media:title>
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		<item>
		<title>Winter Blues Workout!</title>
		<link>http://toast2fitness.wordpress.com/2009/12/08/winter-blues-workout/</link>
		<comments>http://toast2fitness.wordpress.com/2009/12/08/winter-blues-workout/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:43:09 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer body]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=177</guid>
		<description><![CDATA[Winter is a time that people usually stay indoors with a cup of cocoa, bundled up and relaxing.  Why not? It&#8217;s cold outside, roads are dangerous, you don&#8217;t want to risk catching a cold or (swine) flu.  This is also a time that people gain the most weight through various means.  First there are a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=177&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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