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		<title>Toast2fitness &#187; Toast2Fitness</title>
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		<title>#iWorkout 2012</title>
		<link>http://toast2fitness.wordpress.com/2012/01/01/iworkout-2012/</link>
		<comments>http://toast2fitness.wordpress.com/2012/01/01/iworkout-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:25:17 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health workout]]></category>
		<category><![CDATA[iworkout]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=535</guid>
		<description><![CDATA[It&#8217;s 2012!!!!, a whole new year to start over (get it right get it tight).  Write down your resolutions and place it somewhere VISIBLE so that you can always see it and remind yourself about them.  My personal motto for 2012 is  &#8221;#iWorkout&#8221; (yes I know there is an app called that and it&#8217;s not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=535&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Winter Weight:  the Scourge!</title>
		<link>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/</link>
		<comments>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:48:34 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=515</guid>
		<description><![CDATA[Winter!! a time for family, holidays, cold weather, and most important (to some) EATING! Winter time is when people gain a couple of pounds without even realizing it like a fast roller coaster finishing while your mind is still on take off.  There are a couple of reasons for this weight gain.  First is of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=515&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gingerbread</media:title>
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		<title>Surgery (No Excuses)</title>
		<link>http://toast2fitness.wordpress.com/2011/06/20/surgery-no-excuses/</link>
		<comments>http://toast2fitness.wordpress.com/2011/06/20/surgery-no-excuses/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 09:14:22 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=503</guid>
		<description><![CDATA[Toast2Fitness has been my heart and a great resource in which I utilized to share my passion for fitness unto the world.  Although there is no excuse as to why this site has not been avidly updated, I will make an attempt to give one.  Imagine a fashion designer that cannot make it to fashion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=503&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Stretch It OUT!</title>
		<link>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 02:35:14 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=478</guid>
		<description><![CDATA[I admit, I have been accused of this act of foolishness numerous times; I DON&#8217;T STRETCH! Alot of people downplay the importance of stretching due to lack and or misinformation.  It is definitely a vital part to your fitness and over all well being.  There are numerous benefits to stretching such as: Better flexibility and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=478&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Isometric Calf Stretch</media:title>
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		<item>
		<title>Start-Up Gym WOrkOUt!</title>
		<link>http://toast2fitness.wordpress.com/2011/01/11/start-up-gym-workout/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/11/start-up-gym-workout/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 05:22:09 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confused]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[start up]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=450</guid>
		<description><![CDATA[This is a quick gym workout on how to utilize dumbells, machines, and barbells to achiever your fitness goal while targeting different areas of your body.  It is a startup gym workout just in case you are a little confused on what to do when you are in the gym! Enjoy *Click each exercise to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=450&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>A very TOASTY Christmas!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 07:10:28 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness Tech]]></category>
		<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[merry]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=452</guid>
		<description><![CDATA[MERRY CHRISTMAS!! From Toast2Fitness to YOU! It has been a great year and am thankful for a lot.  Your health has been a gift to me and can&#8217;t ask for more. Remember these tips as you eat Christmas dinner and you&#8217;ll prevent the famous Santa Belly: Eat in portions. Limit the amount of cookies and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=452&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toastchristmas</media:title>
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		<item>
		<title>FitTech: GymyGym Exercise Office Chair</title>
		<link>http://toast2fitness.wordpress.com/2010/12/13/fittech-gymygym-exercise-office-chair/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/13/fittech-gymygym-exercise-office-chair/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 06:28:26 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Fitness Tech]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gymygym]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=417</guid>
		<description><![CDATA[The Fitness industry is creating ways that people can&#8217;t have any more excuses for not working out.  WHO hasn&#8217;t heard the basic excuse &#8220;I&#8217;m behind a desk 8-10 hrs a day, there&#8217;s no time to workout!&#8221; Well PROBLEM solved with the GymyGym Exercise chair, as stated by the website &#8220;The World&#8217;s First Ergonomic Exercise Chair&#8221;.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=417&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">exercise chair</media:title>
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		<item>
		<title>Gear: First Toast2Fit tee</title>
		<link>http://toast2fitness.wordpress.com/2010/12/10/gear-first-toast2fit-tee/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/10/gear-first-toast2fit-tee/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 22:49:07 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[dmv]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=404</guid>
		<description><![CDATA[&#160; Let&#8217;s all have a toast for the first tee to be made! It&#8217;s a celebration! If you want one just hit the About/Contact page up top thanks and keep supporting Toast2Fitness.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=404&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Exercise SweatSuits (Sauna SUits)&#8230;..work?</title>
		<link>http://toast2fitness.wordpress.com/2010/04/26/exercise-sweatsuits-sauna-suits-work/</link>
		<comments>http://toast2fitness.wordpress.com/2010/04/26/exercise-sweatsuits-sauna-suits-work/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 00:00:53 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Fitness Tech]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sauna suits]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[vinyl suits]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=220</guid>
		<description><![CDATA[In the race to find the fastest way to the finish line of fitness, people are taking shortcuts in order for them to win.  One of these shortcuts are the usage of Sauna suits. These suits are typically made of nylon or vinyl material, which are both great in trapping heat. As the heat is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=220&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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	</item>
		<item>
		<title>Fitness MYTHS pt.2!!</title>
		<link>http://toast2fitness.wordpress.com/2009/12/07/fitness-myths-pt-2/</link>
		<comments>http://toast2fitness.wordpress.com/2009/12/07/fitness-myths-pt-2/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:44:33 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[delayed onset muscle soreness]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports bra]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[You can trim fat off specific parts of your body by doing exercises that targets that area. No your body predetermines through genetics what area of fat is trimmed off through workouts.  Doing 200 crunches won&#8217;t give you a six pack ab, but it will strengthen the &#8220;muscle&#8221; underneath the fat.  Typically your problem areas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=165&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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