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		<title>Toast2fitness &#187; Toast2Nutrition</title>
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		<title>Feeling Hydrated?</title>
		<link>http://toast2fitness.wordpress.com/2011/11/29/feeling-hydrated/</link>
		<comments>http://toast2fitness.wordpress.com/2011/11/29/feeling-hydrated/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 22:04:57 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=509</guid>
		<description><![CDATA[BEST purchase ever! for only $29 via Amazon.  Water does the body good and having a large filter such as this is convenient and cost-effective.  Make sure to buy a reusable water bottle also to fill up before the gym or to take with you when leaving your house/apt.  The filter ONLY needs to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=509&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Winter Weight:  the Scourge!</title>
		<link>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/</link>
		<comments>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:48:34 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=515</guid>
		<description><![CDATA[Winter!! a time for family, holidays, cold weather, and most important (to some) EATING! Winter time is when people gain a couple of pounds without even realizing it like a fast roller coaster finishing while your mind is still on take off.  There are a couple of reasons for this weight gain.  First is of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=515&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Salad Guidelines!</title>
		<link>http://toast2fitness.wordpress.com/2011/05/04/salad-guidelines-2/</link>
		<comments>http://toast2fitness.wordpress.com/2011/05/04/salad-guidelines-2/#comments</comments>
		<pubDate>Thu, 05 May 2011 01:22:39 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">https://toast2fitness.wordpress.com/?p=491</guid>
		<description><![CDATA[Salads are one of the most versatile and dynamic foods that we have to eat.  No two salads are ever alike!  The amount of customizations that one can do to a salad to make it to their liking is unlimited.  But with this being said one can take a seemingly healthy salad and make it worst [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=491&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Who called Charley??</title>
		<link>http://toast2fitness.wordpress.com/2011/05/04/who-called-charley/</link>
		<comments>http://toast2fitness.wordpress.com/2011/05/04/who-called-charley/#comments</comments>
		<pubDate>Thu, 05 May 2011 01:22:22 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charley horse]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[powerade]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://toast2fitness.wordpress.com/2011/05/04/who-called-charley/</guid>
		<description><![CDATA[As I ran in Deanna Jefferson&#8217;s Warrior Workout, I along with a few others felt an intense cramping pain in various parts of our  muscles! This is what we call a Charley Horse (Muscle spasm).  Basically we experience an INTENSE involuntary muscle cramp in which a painful contraction occurs. g.   The most prone sites are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=489&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>A very TOASTY Christmas!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 07:10:28 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness Tech]]></category>
		<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[merry]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=452</guid>
		<description><![CDATA[MERRY CHRISTMAS!! From Toast2Fitness to YOU! It has been a great year and am thankful for a lot.  Your health has been a gift to me and can&#8217;t ask for more. Remember these tips as you eat Christmas dinner and you&#8217;ll prevent the famous Santa Belly: Eat in portions. Limit the amount of cookies and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=452&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toastchristmas</media:title>
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		<item>
		<title>Liquid Calorie AttaCk!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/20/liquid-calorie-attack/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/20/liquid-calorie-attack/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 15:16:05 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[liquid]]></category>
		<category><![CDATA[solid]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=429</guid>
		<description><![CDATA[As you&#8217;re thinking more on the healthier side of the spectrum, you constantly hear from various people/media telling to give up the sodas, juices, and etc.  Alot of people try to, but do you know WHY you should in the first place? This is because your body handles foods vs liquids in two different ways.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=429&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2010/12/20/liquid-calorie-attack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Fruit Juices</media:title>
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			<media:title type="html">coke</media:title>
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		<item>
		<title>McDonalds Smoothies!!</title>
		<link>http://toast2fitness.wordpress.com/2010/07/19/mcdonalds-smoothies/</link>
		<comments>http://toast2fitness.wordpress.com/2010/07/19/mcdonalds-smoothies/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:59:26 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mcdonald]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=248</guid>
		<description><![CDATA[Over the past few years McDonalds has been adding a slew of healthy food choices to its menu, but it still has an unhealthy stigma associated with it.  Some of these additions include the parfait, premium salads, grilled chicken sandwiches, snack wraps, and fruit snacks i.e sliced apples.  Instead when the name McDonalds is brought [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=248&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2010/07/19/mcdonalds-smoothies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>EAT Breakfast!</title>
		<link>http://toast2fitness.wordpress.com/2009/11/18/eat-breakfast/</link>
		<comments>http://toast2fitness.wordpress.com/2009/11/18/eat-breakfast/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 07:00:27 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=136</guid>
		<description><![CDATA[Breakfast is often the meal most missed by people when they wake up. There are a list of excuses to the reasons why people typically skip the most important meal of the day. Now unless it is a medical then your excuse is INVALID! Here are just some of the excuses: &#8220;I&#8217;m not a morning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=136&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2009/11/18/eat-breakfast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Food Calorie Mystery?</title>
		<link>http://toast2fitness.wordpress.com/2009/11/08/food-calorie-mystery/</link>
		<comments>http://toast2fitness.wordpress.com/2009/11/08/food-calorie-mystery/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 19:28:50 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[nutrion]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=120</guid>
		<description><![CDATA[There is a huge cloud of mystery surrounding the concept of &#8220;calories&#8221;. Typically the first two things notice don the nutritional label of food packaging are the caloric value and the total fat amount. People are often confused whether to count calories or monitor their fat intake. Both are IMPORTANT, but you don&#8217;t want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=120&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Nutrition Bars (Good or Bad?)</title>
		<link>http://toast2fitness.wordpress.com/2009/10/26/nutrition-bars-good-or-bad/</link>
		<comments>http://toast2fitness.wordpress.com/2009/10/26/nutrition-bars-good-or-bad/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:15:13 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[clif]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=74</guid>
		<description><![CDATA[There is a mystery that surrounds nutrition bars that leaves people skeptical if they should even pick one up. Nutrition bars have alot of health benefits but they can also be misused and end up being worst than eating a candy bar. There is a huge assortment of nutrition bars (see video above), so how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=74&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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