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		<title>Toast2fitness &#187; Toast2Wellness</title>
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		<title>Surgery (No Excuses)</title>
		<link>http://toast2fitness.wordpress.com/2011/06/20/surgery-no-excuses/</link>
		<comments>http://toast2fitness.wordpress.com/2011/06/20/surgery-no-excuses/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 09:14:22 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=503</guid>
		<description><![CDATA[Toast2Fitness has been my heart and a great resource in which I utilized to share my passion for fitness unto the world.  Although there is no excuse as to why this site has not been avidly updated, I will make an attempt to give one.  Imagine a fashion designer that cannot make it to fashion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=503&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Stretch It OUT!</title>
		<link>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 02:35:14 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=478</guid>
		<description><![CDATA[I admit, I have been accused of this act of foolishness numerous times; I DON&#8217;T STRETCH! Alot of people downplay the importance of stretching due to lack and or misinformation.  It is definitely a vital part to your fitness and over all well being.  There are numerous benefits to stretching such as: Better flexibility and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=478&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>A very TOASTY Christmas!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 07:10:28 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness Tech]]></category>
		<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[merry]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=452</guid>
		<description><![CDATA[MERRY CHRISTMAS!! From Toast2Fitness to YOU! It has been a great year and am thankful for a lot.  Your health has been a gift to me and can&#8217;t ask for more. Remember these tips as you eat Christmas dinner and you&#8217;ll prevent the famous Santa Belly: Eat in portions. Limit the amount of cookies and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=452&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Winter Snow Storm&#8230;!!</title>
		<link>http://toast2fitness.wordpress.com/2009/12/19/winter-snow-storm/</link>
		<comments>http://toast2fitness.wordpress.com/2009/12/19/winter-snow-storm/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:36:14 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[snow storm]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=191</guid>
		<description><![CDATA[As we approach winter season there are key safety aspects that we must take in order to have safe holidays. Bundle up. (Make sure all extremities, head, hands, legs are covered) *I had gloves on when originally shoveling. When shoveling snow, be sure to lift with your legs and NOT with your back.  Do not bend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=191&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">PRE_2009-12-19-135038-1</media:title>
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		<title>Stress ÷Exercise = Health</title>
		<link>http://toast2fitness.wordpress.com/2009/11/13/stress-%c3%b7exercise-health/</link>
		<comments>http://toast2fitness.wordpress.com/2009/11/13/stress-%c3%b7exercise-health/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:28:59 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=129</guid>
		<description><![CDATA[This basic mathematical equation is one of the keys to stress relief. &#8220;Stress ÷Exercise = Health&#8221; Exercise aids in stress management in various ways.  Some people quickly take medication in order for them to deal with stress and depression but that often comes with side effects.  The best way to approach the problem is NATURALLY [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=129&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>H1N1 (Swine Flu) Pandemic</title>
		<link>http://toast2fitness.wordpress.com/2009/10/26/h1n1-swine-flu-pandemic/</link>
		<comments>http://toast2fitness.wordpress.com/2009/10/26/h1n1-swine-flu-pandemic/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 02:28:33 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health emergency]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[national emergency]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[precaution]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=86</guid>
		<description><![CDATA[&#8220;President Obama has formally declared the Swine Flu outbreak a national emergency. By declaring it a state of emergency, hospitals will be allowed to move off-site to treat those affected and provide more accessible care to those seeking the vaccine.&#8221;  [Full Article] The H1N1 Swine Flu vaccine is a pandemic (spread over a large region[s]), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=86&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Hurry up and get a Massage!</title>
		<link>http://toast2fitness.wordpress.com/2009/10/09/hurry-up-and-get-a-massage/</link>
		<comments>http://toast2fitness.wordpress.com/2009/10/09/hurry-up-and-get-a-massage/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:05:35 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=33</guid>
		<description><![CDATA[Massages are something that we all &#8220;know&#8221; about, whether we&#8217;ve seen it, gotten it, or have just heard about it. What we typically know is that it helps relieve our stress mentally and physically since it relaxes our muscles while giving us a chance to finally rest for once in our hectic lives.  Several types [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=33&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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