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		<title>Toast2fitness &#187; Uncategorized</title>
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		<title>FitTech: GainFitness</title>
		<link>http://toast2fitness.wordpress.com/2011/12/10/fittech-gainfitness/</link>
		<comments>http://toast2fitness.wordpress.com/2011/12/10/fittech-gainfitness/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 20:33:55 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainfitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=525</guid>
		<description><![CDATA[If you have an IPHONE then you need to get this app &#8220;GainFitness&#8221;. &#160;It has a variety of workouts and exercises to aid in your fitness. &#160;Step away from doing the same old exercises over and over again, Gain&#160;a whole new level of fitness and&#160; It&#8217;s for FREE! (GainFitness.com) &#8220;Review soon to come&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=525&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Winter Weight:  the Scourge!</title>
		<link>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/</link>
		<comments>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:48:34 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=515</guid>
		<description><![CDATA[Winter!! a time for family, holidays, cold weather, and most important (to some) EATING! Winter time is when people gain a couple of pounds without even realizing it like a fast roller coaster finishing while your mind is still on take off.  There are a couple of reasons for this weight gain.  First is of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=515&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gingerbread</media:title>
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		<item>
		<title>Salad Guidelines!</title>
		<link>http://toast2fitness.wordpress.com/2011/05/04/salad-guidelines-2/</link>
		<comments>http://toast2fitness.wordpress.com/2011/05/04/salad-guidelines-2/#comments</comments>
		<pubDate>Thu, 05 May 2011 01:22:39 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">https://toast2fitness.wordpress.com/?p=491</guid>
		<description><![CDATA[Salads are one of the most versatile and dynamic foods that we have to eat.  No two salads are ever alike!  The amount of customizations that one can do to a salad to make it to their liking is unlimited.  But with this being said one can take a seemingly healthy salad and make it worst [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=491&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Who called Charley??</title>
		<link>http://toast2fitness.wordpress.com/2011/05/04/who-called-charley/</link>
		<comments>http://toast2fitness.wordpress.com/2011/05/04/who-called-charley/#comments</comments>
		<pubDate>Thu, 05 May 2011 01:22:22 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charley horse]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[powerade]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://toast2fitness.wordpress.com/2011/05/04/who-called-charley/</guid>
		<description><![CDATA[As I ran in Deanna Jefferson&#8217;s Warrior Workout, I along with a few others felt an intense cramping pain in various parts of our  muscles! This is what we call a Charley Horse (Muscle spasm).  Basically we experience an INTENSE involuntary muscle cramp in which a painful contraction occurs. g.   The most prone sites are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=489&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Stretch It OUT!</title>
		<link>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 02:35:14 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=478</guid>
		<description><![CDATA[I admit, I have been accused of this act of foolishness numerous times; I DON&#8217;T STRETCH! Alot of people downplay the importance of stretching due to lack and or misinformation.  It is definitely a vital part to your fitness and over all well being.  There are numerous benefits to stretching such as: Better flexibility and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=478&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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	</item>
		<item>
		<title>ToastGlance: RunWashington.com</title>
		<link>http://toast2fitness.wordpress.com/2011/01/12/toastglance-runwashington-com/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/12/toastglance-runwashington-com/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 04:30:26 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[dmv]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runwashington]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=469</guid>
		<description><![CDATA[Everybody has different motivating factors!  There is no mystery in that.  One of the greatest motivators is to strive for something higher than the level you are now, so why not decide to train for a marathon or even a short race? www.RunWashington.com has that exact motivation waiting for you.  It is a site that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=469&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2011/01/12/toastglance-runwashington-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">run</media:title>
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	</item>
		<item>
		<title>Start-Up Gym WOrkOUt!</title>
		<link>http://toast2fitness.wordpress.com/2011/01/11/start-up-gym-workout/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/11/start-up-gym-workout/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 05:22:09 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confused]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[start up]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=450</guid>
		<description><![CDATA[This is a quick gym workout on how to utilize dumbells, machines, and barbells to achiever your fitness goal while targeting different areas of your body.  It is a startup gym workout just in case you are a little confused on what to do when you are in the gym! Enjoy *Click each exercise to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=450&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Out with the Flu!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/30/out-with-the-flu/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/30/out-with-the-flu/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:40:00 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=462</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=462&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toast2fitness</media:title>
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			<media:title type="html">cold</media:title>
		</media:content>
	</item>
		<item>
		<title>A very TOASTY Christmas!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/25/a-very-toasty-christmas/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 07:10:28 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness Tech]]></category>
		<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[merry]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xmas]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=452</guid>
		<description><![CDATA[MERRY CHRISTMAS!! From Toast2Fitness to YOU! It has been a great year and am thankful for a lot.  Your health has been a gift to me and can&#8217;t ask for more. Remember these tips as you eat Christmas dinner and you&#8217;ll prevent the famous Santa Belly: Eat in portions. Limit the amount of cookies and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=452&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toastchristmas</media:title>
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			<media:title type="html">toast2fitness</media:title>
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			<media:title type="html">toastchristmas</media:title>
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		<item>
		<title>Are you exercising under the right Personality?!</title>
		<link>http://toast2fitness.wordpress.com/2010/12/23/are-you-exercising-under-the-right-personality/</link>
		<comments>http://toast2fitness.wordpress.com/2010/12/23/are-you-exercising-under-the-right-personality/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:11:11 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
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		<category><![CDATA[D.C]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Express]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Have you ever tried working out according to someone else schedule but find out that you can&#8217;t keep it up?!  Well the D.C Express wrote an article on choosing the RIGHT workout plan to match-up with your personality.  Going along with the wrong one will leave you bored and unmotivated (causing you to fall off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&#038;blog=9538009&#038;post=443&#038;subd=toast2fitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://toast2fitness.wordpress.com/2010/12/23/are-you-exercising-under-the-right-personality/feed/</wfw:commentRss>
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