Comments for Toast2fitness

Comment on Interval Training = Faster Weight LOSS by Athletic James

Athletic James — Mon, 12 Dec 2011 03:33:33 +0000

Inspiring information on improving my athletic performance!

Comment on Liquid Calorie AttaCk! by A very TOASTY Christmas! « Toast2fitness

A very TOASTY Christmas! « Toast2fitness — Sat, 25 Dec 2010 07:10:36 +0000

[...] DOn’t drink the whole gallon of egg nog alone; see Liquid Calorie AttaCk! [...]

Comment on SQUATS…nothing to fear by Travis

Travis — Wed, 28 Jul 2010 06:16:43 +0000

You should add something about keeping your knees over the toes (tracking in line with the angle of the foot) throughout the squat. Particularly at the bottom, where people with week adductors tend to cave at the knees putting torque on them. Also, the placement of the knees (forward or behind the toes at the bottom) is dependent upon the anthropometry of the lifter. Someone with a long torso in relation to their leg segment lengths will be in a correct position with their knees behind the toe. A person with the opposite proportions will be in the correct position with the knees in front of the toes.
-Travis
(the guy in the photos above showing good back position and depth but the weight balanced on the front of the foot – Bad me)

Comment on FitTech: FitTrack 0.7 (Palm Pre) by prenew

prenew — Tue, 27 Jul 2010 18:59:30 +0000

the second time i used fit track it said i had an altitude of 345 but is that from sea level or the distance of vertical travel i did on a bike ride while going up a hill?

Comment on FitTech: FitTrack 0.7 (Palm Pre) by prenew

prenew — Sun, 25 Jul 2010 20:32:35 +0000

what does the altitude mean. is it the starting point or will the alt. indicate elevation if one goes up a hill. i have a reading of 1 on my fit track after a walk around and i went up a rather high hill?? so what does the 1 mean? if any one can help i’d love to hear from u.
great app. so far. oh i have fit track 8.?

Comment on McDonalds Smoothies!! by girlfromhaiti

girlfromhaiti — Tue, 20 Jul 2010 02:05:16 +0000

Funny you mention this, someone gave me two coupons today to try it. My thoughts were along the lines of “I wonder how McDonald’s is going to load this one up with fat?”

Comment on FitTech: FitTrack 0.7 (Palm Pre) by luvmypre!

luvmypre! — Sat, 09 Jan 2010 22:41:30 +0000

I love my pre and this app! it is really awesome especially for the money!

Comment on BASIC Home Workout #1 by Winter Blues Workout! « Toast2fitness

Winter Blues Workout! « Toast2fitness — Tue, 08 Dec 2009 11:43:33 +0000

[...] ACTIVE, go for a walk after a meal, do at home workouts, or go to your gym at least 3 times a [...]

Comment on BASIC Home Workout #1 by Basic At Home WOrkout! « My Weight Loss Blog

Basic At Home WOrkout! « My Weight Loss Blog — Sun, 29 Nov 2009 02:51:46 +0000

[...] my TV off, and turn on my music and workout with my resistance bands, and a towel. I was over at Toast2fitness and saw this BAsic at home workout. The link can be found in the links [...]

Comment on Basic Workouts by ChellBellz

ChellBellz — Sun, 29 Nov 2009 02:42:11 +0000

I’m feeling this one. I’m going to post this on my workout blog.