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	<description>It&#039;s a Lifestyle Change!</description>
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		<title>#iWorkout 2012</title>
		<link>http://toast2fitness.wordpress.com/2012/01/01/iworkout-2012/</link>
		<comments>http://toast2fitness.wordpress.com/2012/01/01/iworkout-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:25:17 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health workout]]></category>
		<category><![CDATA[iworkout]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=535</guid>
		<description><![CDATA[It&#8217;s 2012!!!!, a whole new year to start over (get it right get it tight).  Write down your resolutions and place it somewhere VISIBLE so that you can always see it and remind yourself about them.  My personal motto for 2012 is  &#8221;#iWorkout&#8221; (yes I know there is an app called that and it&#8217;s not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=535&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2012 Inspirational Video! &#8220;Time for CHANGE!&#8221;</title>
		<link>http://toast2fitness.wordpress.com/2011/12/28/2012-inspirational-video-time-for-change/</link>
		<comments>http://toast2fitness.wordpress.com/2011/12/28/2012-inspirational-video-time-for-change/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:08:09 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[amerfitness]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=532</guid>
		<description><![CDATA[This video is inspirational for all from AmerFitness.  It applies to all from kids to older adults, from men to women.  Focus on your goals ,not on what you lack and let that be your drive!  2012 is not time for talking but time for change by action!  Watch the vid&#8212;&#8211;&#62;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=532&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>FitTech: GainFitness</title>
		<link>http://toast2fitness.wordpress.com/2011/12/10/fittech-gainfitness/</link>
		<comments>http://toast2fitness.wordpress.com/2011/12/10/fittech-gainfitness/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 20:33:55 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainfitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=525</guid>
		<description><![CDATA[If you have an IPHONE then you need to get this app &#8220;GainFitness&#8221;. &#160;It has a variety of workouts and exercises to aid in your fitness. &#160;Step away from doing the same old exercises over and over again, Gain&#160;a whole new level of fitness and&#160; It&#8217;s for FREE! (GainFitness.com) &#8220;Review soon to come&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=525&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Feeling Hydrated?</title>
		<link>http://toast2fitness.wordpress.com/2011/11/29/feeling-hydrated/</link>
		<comments>http://toast2fitness.wordpress.com/2011/11/29/feeling-hydrated/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 22:04:57 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=509</guid>
		<description><![CDATA[BEST purchase ever! for only $29 via Amazon.  Water does the body good and having a large filter such as this is convenient and cost-effective.  Make sure to buy a reusable water bottle also to fill up before the gym or to take with you when leaving your house/apt.  The filter ONLY needs to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=509&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toast2fitness</media:title>
		</media:content>

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			<media:title type="html">Pur Water</media:title>
		</media:content>
	</item>
		<item>
		<title>Winter Weight:  the Scourge!</title>
		<link>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/</link>
		<comments>http://toast2fitness.wordpress.com/2011/11/01/winter-weight-the-scourge/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:48:34 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://toast2fitness.wordpress.com/?p=515</guid>
		<description><![CDATA[Winter!! a time for family, holidays, cold weather, and most important (to some) EATING! Winter time is when people gain a couple of pounds without even realizing it like a fast roller coaster finishing while your mind is still on take off.  There are a couple of reasons for this weight gain.  First is of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=515&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Gingerbread</media:title>
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	</item>
		<item>
		<title>Surgery (No Excuses)</title>
		<link>http://toast2fitness.wordpress.com/2011/06/20/surgery-no-excuses/</link>
		<comments>http://toast2fitness.wordpress.com/2011/06/20/surgery-no-excuses/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 09:14:22 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=503</guid>
		<description><![CDATA[Toast2Fitness has been my heart and a great resource in which I utilized to share my passion for fitness unto the world.  Although there is no excuse as to why this site has not been avidly updated, I will make an attempt to give one.  Imagine a fashion designer that cannot make it to fashion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=503&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toast2fitness</media:title>
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			<media:title type="html">photo</media:title>
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	</item>
		<item>
		<title>Salad Guidelines!</title>
		<link>http://toast2fitness.wordpress.com/2011/05/04/salad-guidelines-2/</link>
		<comments>http://toast2fitness.wordpress.com/2011/05/04/salad-guidelines-2/#comments</comments>
		<pubDate>Thu, 05 May 2011 01:22:39 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">https://toast2fitness.wordpress.com/?p=491</guid>
		<description><![CDATA[Salads are one of the most versatile and dynamic foods that we have to eat.  No two salads are ever alike!  The amount of customizations that one can do to a salad to make it to their liking is unlimited.  But with this being said one can take a seemingly healthy salad and make it worst [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=491&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Who called Charley??</title>
		<link>http://toast2fitness.wordpress.com/2011/05/04/who-called-charley/</link>
		<comments>http://toast2fitness.wordpress.com/2011/05/04/who-called-charley/#comments</comments>
		<pubDate>Thu, 05 May 2011 01:22:22 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[charley horse]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[powerade]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://toast2fitness.wordpress.com/2011/05/04/who-called-charley/</guid>
		<description><![CDATA[As I ran in Deanna Jefferson&#8217;s Warrior Workout, I along with a few others felt an intense cramping pain in various parts of our  muscles! This is what we call a Charley Horse (Muscle spasm).  Basically we experience an INTENSE involuntary muscle cramp in which a painful contraction occurs. g.   The most prone sites are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=489&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">toast2fitness</media:title>
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		<media:content url="http://toast2fitness.files.wordpress.com/2011/05/charleyhorse.jpg?w=768" medium="image">
			<media:title type="html">charleyhorse</media:title>
		</media:content>
	</item>
		<item>
		<title>Stretch It OUT!</title>
		<link>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/21/stretch-it-out/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 02:35:14 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[Toast2Fitness]]></category>
		<category><![CDATA[Toast2Info]]></category>
		<category><![CDATA[Toast2Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://toast2fitness.com/?p=478</guid>
		<description><![CDATA[I admit, I have been accused of this act of foolishness numerous times; I DON&#8217;T STRETCH! Alot of people downplay the importance of stretching due to lack and or misinformation.  It is definitely a vital part to your fitness and over all well being.  There are numerous benefits to stretching such as: Better flexibility and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=478&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Isometric Calf Stretch</media:title>
		</media:content>
	</item>
		<item>
		<title>ToastGlance: RunWashington.com</title>
		<link>http://toast2fitness.wordpress.com/2011/01/12/toastglance-runwashington-com/</link>
		<comments>http://toast2fitness.wordpress.com/2011/01/12/toastglance-runwashington-com/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 04:30:26 +0000</pubDate>
		<dc:creator>toast2fitness</dc:creator>
				<category><![CDATA[T2Inspired]]></category>
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		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runwashington]]></category>
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		<guid isPermaLink="false">http://toast2fitness.com/?p=469</guid>
		<description><![CDATA[Everybody has different motivating factors!  There is no mystery in that.  One of the greatest motivators is to strive for something higher than the level you are now, so why not decide to train for a marathon or even a short race? www.RunWashington.com has that exact motivation waiting for you.  It is a site that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=toast2fitness.wordpress.com&amp;blog=9538009&amp;post=469&amp;subd=toast2fitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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